Specificity can sound harsh if tone and timing are off. Use SBI to ground observations while softening with appreciation and curiosity. Name the situation, describe behavior, explain impact, then ask for perspective. Avoid absolute language and stacked accusations. Keep sentences short and breathe. Test the same content with two tones and notice shifts in defensiveness. Post an SBI example you refined during practice, and highlight the smallest tweak—perhaps a single word—that transformed resistance into collaboration without diluting accountability.
Empathy is not mind‑reading; it is observable behavior. NVC translates feelings and needs into requests that invite choice. Identify what you feel, name the need, and propose a clear, negotiable path forward. In scenarios, enforce the rule: no request, no resolution. Practice reflecting emotions without overidentifying, then pivot to needs quickly. Track whether your requests include time, ownership, and boundaries. Share a before‑and‑after request that moved from vague to doable, and tell us how the response changed immediately.
Conversations fail when agreements evaporate. Use SBAR to structure updates and DESC to confirm commitments, timelines, and risks. End with a written summary capturing decisions, owners, and dates. In scenarios, require a last check: what might derail this plan, and how will we notice early? Simulate follow‑up messages and calendar holds. During debrief, audit your summary against the scenario’s goal. Post your favorite one‑sentence closeout that preserves rapport while locking clarity, and invite feedback to sharpen it further.